This is a brightly coloured rich soup and carrots provide vitamin A which is good for the baby's skin and Green beans is packed with nutrients and loaded with vitamin C, protein, calcium and Iron which is essential for baby's development.


Please make sure you trim the ends and strip the strings off before steaming, pressure cooking or microwave.

This is not an ideal first food for the baby but can be started after 7 months.I started with two vegetable combination initially and later added more vegetables to the soup.
When introducing new foods for the baby it is always important to apply the four day rule in order to identify any potential allergies or digestive problems.
Please ensure that the baby is not allergic to the food before continuing it... every baby is different and care must be taken to see what food suits them, if not consult your physician immediately.

I use baby carrots when preparing this recipe because it is so easy to use and cooks fast...


Baby carrots - 7-8 nos
Green beans - 5 nos (ends cut and strings stripped)
Water- 1/4 cup
pepper - a pinch

1. Steam, pressure cook or microwave the carrots and beans.
2. Add water and liquidise in a blender.
3. Smear some pepper powder and serve.